Heal your gut and conquer anxiety and depression with functional nutrition

Are digestive issues, anxiety, and depression impacting your daily life? Persistent bloating, constipation, and unpredictable bowel movements can make you feel uncomfortable, self-conscious, and disconnected. I truly understand your frustration because I’ve lived it too.

Imagine a life where you break free from these challenges, regain confidence, and embrace a world of comfort and freedom. It’s time to restore your gut health, optimize your mood, and reclaim your energy, so you can live an elevated life with more comfort and ease.

It Starts in the Gut®

Empower yourself to banish bloating, conquer digestive problems, and restore vitality in my comprehensive programs designed to rejuvenate your gut health and enhance mental well-being and mood.

my approach aims to help people suffering with:
  • Autoimmune conditions
  • Gas
  • Anxiety and Depression
  • Bloating
  • Celiac Disease
  • Chronic fatigue
  • Constipation
  • Crohn’s and Colitis
  • Diarrhea
  • Food Sensitivities
  • Irritable Bowel Syndrome (IBS)
  • Small Intestinal Bacterial Overgrowth (SIBO)

Most Health Issues
Start In The Gut

Beyond bathroom problems, gut health significantly impacts issues such as anxiety, depression, autoimmunity, hormone-related conditions, and chronic diseases.

If you’re aiming to restore hormonal balance, enhance and maintain mental well-being, alleviate joint and body discomfort, shed excess body fat, eliminate sugar cravings, and more, initiating the healing process for your gut is a crucial first step. This is precisely why you must start with a gut-first approach.

Target Your Root Causes and Restore Your Gut Health & Mental Well-Being

here’s what you’ll get:
  • Access to It Starts in the Gut® – 8 content modules loaded with tools and video tutorials for you to dramatically improve your diet and lifestyle.
  • Tons of resources including recipes, protocols, diet guides, and personalized supplement protocols (ready-made supplement regimens if you opt for the DIY options)
  • Exclusive discounts on professional-grade supplements
  • Membership in our private community for camaraderie and support
  • Specialized testing to uncover underlying issues and craft a more precise plan for your well-being! (Testing is included in my Personalized Program and is an upgrade option in the DIY and Hybrid Cohort).

 

Get a Sneak Peek of It Starts in the Gut®!

Module 1: Meet Your Gut-Brain Axis & Find Your Calm Zone

Start breaking away from the constant stress cycle by triggering your ‘rest and digest’ mode, creating an internal environment for improved digestion and positive hormone balance.

Module 2:  Optimize your Sleep & Movement

Develop healthier sleep and exercise habits to boost your ability to handle stress, guaranteeing that your rest and physical activity support your gut health and hormone balance.

Module 3: Diet Framework & anti-inflammatory diet

Create the foundation for a diet that stabilizes your blood sugar, alleviates anxiety, fosters the growth of beneficial gut bacteria, and combats inflammation with an anti-inflammatory dietary approach.

Module 4: Elimination Diets & the real cause for your food reactions

Eliminate food confusion, helping you identify the right foods to eat and avoid, ensuring you feel your best.

Module 5: give your digestive system a tune up

Apply strategies to optimize your digestive system and alleviate undesirable gut symptoms.

Module 6: master your gut motility & make five-star Bowel movements

Restore your gut motility and experience post-poop satisfaction.

Module 7: Balance Your Gut microBiome

Rebalance your gut flora for enhanced digestion, mood, and immune function.

Module 8: Repair Your Gut Lining

Restore your gut lining, heal leaky gut, and minimize overall body inflammation.

PLUS! Unlock Personalized Insights with Add-On Exclusive Test Bundle Packages and Gain 1:1 Support from Audrey to Uncover Your Root Causes.

Start your gut healing journey now!

It Starts in the Gut® success stories

I suffer from many digestive/gut issues and since working with Audrey I’ve seen major improvements in just 6 months. Audrey has given me the knowledge, awareness and tools to help me along the way so that I can feel better!  

Jennifer

 My GI issues were the most important thing for me to fix and now, it’s almost like they never existed. I’m very grateful for the new habits Audrey has helped me to create and the new mindset that will help me through my health journey.

Jess

I’ve noticed many improvements in how my body has responded to the dietary changes and significant change in my hormonal health as well. It was truly my pleasure to work with Audrey and I would highly recommend her to anyone.

Natalie

Find the perfect fit for your needs…

If you’re a self-starter, the DIY option is all yours! Want weekly support and private check-ins? The Hybrid program is your go-to. And if you’re looking for a VIP experience with specialized testing and more, the Personalized program has got you covered. Starting at just $197.00, and guess what? There’s a 30-day money-back guarantee, so no worries!

DIYHYBRIDPERSONALIZED
Course Contentstar iconstar iconstar icon
Group Q&A Zoom Calls
(weekly for 4 months)
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1:1 Sessions with Audreystar icon
4 Accountability Check-ins
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8 Full Nutrition
Counseling Sessions
Specialized Testing(option to upgrade)(option to upgrade)star icon
Includes Gut Zoomer
& DUTCH Plus Tests
Unlimited text
access to Audrey
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Professional Supplement Discount10%15%20%
Access to private communitystar iconstar iconstar icon
LEARN MORELEARN MORELEARN MORE

30 Day Money-Back GUARANTEE!

I like making people happy. If you are not satisfied with the content or quality of the course, feel free to contact me and request a full refund.

Partial refund available to Hybrid and Personalized Programs.

Enroll Today & Receive These Additional Resources!

gut microbiome + antibiotics Protocol

Restore balance to your gut microbiome if you are prescribed antibiotics.

Travel-Induced Constipation Protocol

Implement a plan before your next trip to keep your bowels moving while you’re on the go.

freedom from acid blockers protocol

How to safely get off acid-blocking medications (with your doctor’s approval) and get on a plan that addresses the root cause.

how your gut impacts your hormones

Find out why your gut plays a pivotal role in keeping your hormones balanced.