Tired of bloating and digestive issues dictating your relationship with food and body comfort?
Feeling frustrated because you struggle to find the motivation to regain control over your body?
Perhaps you’ve explored my fully tailored Personalized Program but aren’t quite ready to make the commitment yet.
The hybrid program could be your ideal solution! My 4 month hybrid program combines personalized nutrition therapy, individual check-ins with me, and weekly community meetings to provide motivation and accountability.
Being part of a group also allows you to benefit from the questions that other members may ask, questions you may not have considered! Plus, you have the option to further personalize your journey by upgrading to one of my lab test bundles at any point during the program!
1:1 SESSIONS WITH AUDREY
Your journey begins with the Share Your Story appointment, during which I will offer personalized recommendations and insights to enhance your experience as you progress through the It Starts in the Gut® course. For added personal accountability, you can choose to schedule three 30-minute check-in sessions at any point during the 4 month course.
COMMUNITY Q&A MEETINGS
In addition to gaining lifetime access to the It Starts in the Gut® course, you also get to join weekly group meetings to learn from others who are in the same position as you. We will meet virtually as a group through zoom every week. The current meeting time is Wednesdays at 8:00pm EST. If you are unable to attend, you will have access to a recording of the meeting. Meeting format is Q&A and discussion.
PRIVATE COMMUNITY FORUM
You will have easy access to the It Starts in the Gut® private community through my portal.
OPTION TO UPGRADE FOR TESTING
Throughout your program, you have the option to elevate your experience with a lab test bundle, delving deeper into uncovering your root causes and incorporating personalization into your nutritional approach. Bundles include a lab test, a consultation with me, and a tailored plan.
Are you seeking an affordable and flexible option that accommodates your own timeline? The DIY Plan is a self-guided course that equips you with the tools and knowledge necessary to begin the journey of healing your gut and harmonizing your hormones.
1:1 Personalized Program
Ready to accelerate your wellness journey? Dive into the 1:1 Personalized Program, your customized path to vibrant health!
Experience a unique blend of guidance and flexibility with our Hybrid Program, combining personalized support with the freedom of self-paced learning. Benefit from curated materials, regular check-ins, and a vibrant community to enrich your wellness journey.
30 Day Money-Back GUARANTEE!
I like making people happy. If you are not satisfied with the content or quality of the course, feel free to contact me and request a full refund.
Partial refund available to Hybrid and Personalized Programs.
IF I WANT TO UPGRADE TO A LAB TEST BUNDLE, HOW WILL I KNOW WHICH ONE IS BEST FOR ME?
During the It Starts in the Gut® course, I’ll introduce you to the specific labs I use in my practice. I’ll offer recommendations on which tests to consider and the optimal timing for completing them. For more details on lab tests, please visit the Testing page.
where are the 1:1 check-in sessions? do you meet virtually?
You can schedule your initial “Share Your Story” appointment either in person at my Perkasie, PA office, or virtually via phone or video calls. For your check-in appointments, which are designed to be flexible and shorter, you have the option to meet over the phone or virtually to better accommodate your schedule.
When will i have my 1:1 Check-in sessions with audrey?
Upon enrollment in the Hybrid program, you will be able to self-schedule your initial one-on-one session with me through my portal. I suggest arranging this meeting early in the course to enable me to understand your needs better and conduct a comprehensive nutritional assessment, guiding you effectively throughout your four-month journey with the It Starts in the Gut® course.
You have the freedom to schedule your three 30-minute check-in sessions as per your convenience, although I recommend spacing them out over the duration of your four-month access. Please note that unused appointments cannot be carried over after the initial four months unless you choose to join the monthly membership offered to you when your course concludes.
How long will it take me to complete the It starts in the gut® course?
I suggest allocating 2 weeks for each of the 8 course modules to effectively complete and implement them. If you actively engage with the course content, you can anticipate a 3-4 month timeline for completion.
It Starts in the Gut® success stories
Audrey truly is the most thorough and comprehensive practitioner I’ve ever dealt with, all in one place!! I highly recommend going to her before exhausting yourself at all other disciplines.
Audrey is deeply knowledgeable and listens closely to my input. She cares about my success and has a wealth of resources at her hands. I can highly recommend Audrey if you need help in getting your gut back into balance, and learning the basics of a healthy meal plan!
I’ve noticed many improvements in how my body has responded to the dietary changes and significant change in my hormonal health as well. It was truly my pleasure to work with Audrey and I would highly recommend her to anyone.