Herbal Adventures-Planting & Harvesting

Author: Audrey Fleck - MS, RDN, LDN Publish Date: October 18, 2016

Herbs and spices add flavor and aroma to food, but they also contain compounds with medicinal properties.  This is one of the reasons why I consider the kitchen to be nature’s pharmacy.  Herbs and spices are high in antioxidants and contain phytochemicals that provide many health benefits such as anti-inflammation, immune system boosters, digestive aids, liver detox support, anti-allergy, anti-high blood pressure, and many, many more.  I like to think of them as my “food as medicine”.

This summer I set out to plant my own herbs as a little experiment to see if I would be able to create my own medicinal teas, salves, syrups, and tinctures while I am indoors this fall and winter.  Not sure what a salve or tincture is?  No problem.  This is just the beginning of many posts that will go into detail on herbal medicine.  I wanted to first share my experience in planting and growing my herbs first. Because this summer was my first time gardening, I still have much more learning to do.  For example,  many “green thumbers” told me to not plant mint directly into my garden.  I wanted to see for myself what would happen and they were right, it takes over!

I chose to plant a spiral herb garden — thanks to being inspired by Pinterest!   The logic behind a spiral herb garden is that  plants that need the most sun are planted on the south and east sides, whereas plants that need less sun are planted on north and west sides.  The spiral is also suppose to increase in elevation so that plants that like the sun are planted higher and can provide shade to plants that like less sun.

Take a look at the beginning stages of my garden…

Laying the foundation for the herb garden with soil and cardboard.
We placed cardboard (without ink) at the base to kill the grass and block weeds from growing up. Then we dumped mushroom soil on top.
The spiral herb garden before we planted the herbs.
Next we created a spiral with river rocks. We tried to create a change in elevation, but were not very successful in doing so.


I had so much fun looking for herbs.  I tried to buy organic when I could find some.  Next year I will try to make sure everything comes from organic seeds, but like I said this was a little experiment to begin with (and I wanted to plant any herb I could find immediately because I was so excited!)

Here are a few organic plants I came across at the Easton Farmer’s Market:

Tarragon plant
Tarragon is used often in French cooking. It’s health benefits range from helping improve digestion to assisting in eye function.
Amethyst Basil plant
Amethyst basil tastes similarly to green basil.  Basil is wonderful for the immune system since it’s a natural anti-bacterial.  It’s also a big cancer-fighter.

Most of my herbs came from Suelke’s Roadstand located Old Bethlehem Pike in Sellersville.  It’s close by and I’d rather shop local if I can.

Lemongrass plant
Lemongrass has a refreshing citrus smell.  It’s leaves can be dried and used to make tea. It’s stalk can be chopped up and added to create Thai and Asian style cuisine.  The citrus smell comes from a chemical component, citral, which has strong anti-microbial and anti-fungal properties.

This summer I also discovered a book that I LOVE for anyone getting into growing herbs and using them to make your own tea and natural medicines.  I highly recommend Medicinal Herbs: A Beginner’s Guide by Rosemary Gladstar.

A book that I recommend: Medicinal Herbs by Rosemary Gladstar

Here’s my garden in the beginning of summer when all of the plants were small:

My spiral herb garden when it was just planted.
Click on picture to see the names of everything planted.


My spiral garden mid summer.


My spiral garden at the end of the season. The lemongrass got huge!
As you can see, the lemongrass got HUGE! Unfortunately it shaded some plants that love the sun.

Today I finished my harvest.  I completely cut the lemongrass down and clipped some thyme, oregano, chocolate mint, spearmint, parsley, and rosemary for drying.

That's me..working on my green thumb!
Hoping my thumb is greener by next year!
My pup, Winston, helping me harvest
My babe-dog Winston helping his Mommy out.

This summer I found my new calling – gardening!  I can’t wait for next Spring and learning from some of my mistakes from my first go round.   Please join me on my herbal adventure and come back soon! I will be sharing what happened when I took my herbs indoors and what kind of health concoctions I will later create!

From your dietitian-nutritionist-herbalist in the making,

About the Author

Audrey Fleck - MS, RDN, LDN

I’m Audrey Fleck, a dedicated dietitian with over a decade of experience, and the founder of Functional Origins, my private practice located in Bucks County, PA. With a strong educational background, including a BS in Nutrition and Dietetics and an MS in Human Nutrition and Functional Medicine, I specialize in providing an integrative and functional approach to healing, primarily tailored for women.