Weight Loss Resistance Is Real.
And It Has Root Causes.
The Metabolism Discovery Lab uses my N.E.R.D. method to uncover the hidden metabolic, hormonal, and gut-related barriers keeping you stuck—so you can finally lose weight in a sustainable, realistic way.
If Your Weight Won’t Move—
No Matter What You Try—This Is for You.
The Metabolism Discovery Lab is designed for women 35+ who are struggling with symptoms like:
- Weight gain or stalled weight that doesn’t respond to dieting
- Fatigue, brain fog, or slow, sluggish energy
- Irregular cycles, perimenopause symptoms, or hormonal shifts
- Trouble sleeping or feeling wired-but-tired
- Blood sugar swings
- Cravings or low appetite
- Feeling inflamed, puffy, or swollen
- “My body doesn’t respond like it used to”
- “I gain weight just by looking at food”
It’s especially effective if:
- You’ve done every diet under the sun
- You’ve lost weight before, but can’t maintain it
- You feel dismissed by doctors
- You’re ready for a science-based, sustainable approach
- You want weight loss that lasts—not another 30-day attempt
If Weight Loss Feels Impossible, There Is a Reason.
You’ve counted calories.
You’ve cut carbs.
You’ve done keto, intermittent fasting, Whole30, low-FODMAP, and every influencer’s “reset.”
You’ve tried being perfect… and still nothing changes.
Here’s the truth:
If your metabolism is dysregulated, your body isn’t in a position to lose weight—no matter how hard you try.
Weight loss resistance is caused by underlying imbalances like:
- Blood sugar dysregulation
- Cortisol and stress hormone imbalance
- Thyroid issues (even if your labs are “normal”)
- Sex hormone changes (perimenopause, menopause)
- Liver sluggishness
- Chronic inflammation
None of these are fixed by dieting.
That’s exactly what this program does.
You’re Not Broken—Your Metabolism Just Needs the Right Information.
I’ve worked with hundreds of women who came to me feeling defeated and confused—wondering why their bodies weren’t responding to everything they tried.
As a Registered Dietitian with a Master’s in Functional Medicine, I help women uncover the real reasons for weight loss resistance.
Through advanced metabolic and hormonal testing, combined with my N.E.R.D. method, I help you understand:
- Why your energy is inconsistent
- Why eating “perfectly” isn’t moving the scale
- Why perimenopause feels like it changed everything
- Why your gut and metabolism are more connected than you think
- Why your body feels inflamed, puffy, or unpredictable
You’re not failing.
You simply don’t have the right roadmap—yet.
My N.E.R.D. Method:
A Science-Backed Framework for Sustainable Weight Loss
My N.E.R.D. method supports your metabolism through four strategic phases:
N — Nourish:
Stabilize blood sugar, fuel your metabolism, and regulate hunger cues.
E — Energize:
Support thyroid function, stress hormones, and hormone balance pathways.
R — Reset:
Address inflammation, liver function, and gut issues that drain metabolic capacity.
D — Drive:
Build sustainable habits for fat loss that lasts—without tracking or restriction.
Two Ways to Work With Me
Not sure which track is right for you? Book a free virtual call and we’ll figure it out together.
Group Track
For women with insulin resistance or prediabetes who want real guidance and a clear starting point.
Includes:
- One individual jumpstart session with Audrey — scheduled upon registration
- Initial InBody body composition assessment
- Full Metabolism Discovery Lab Phase One Curriculum— self-paced, one change at a time
- Monthly group coaching calls with Audrey for clarity, direction, and accountability
- Call recordings included if you can’t attend live
- Functional testing bundles available as an add-on
You move at your own pace through the curriculum and bring your questions to our monthly calls. Simple, structured, and sustainable.
Best for women who are motivated to work through the curriculum and want group support and accountability.
$197/mo, 4 month min.
Personalized Track
For women who want a fully personalized plan and direct ongoing access to Audrey.
Includes:
- Initial 75-minute one-on-one assessment session with Audrey
- Up to two 30-minute one-on-one sessions per month, scheduled biweekly
- Monthly InBƒody body composition assessment
- Personalized meal structure and nutrition targets built around your body
- Ongoing plan adjustments based on your progress
- Functional testing bundles available as an add-on
Best for women with insulin resistance, pre-diabetes, perimenopause weight gain, or complex histories who want a hands-on partner — not just a program.
$349/mo
Month-to-month — no long-term commitment required
Compare Your Support Options
| Group Track | Personal Track | |
|---|---|---|
| Full N.E.R.D. Method Phase One | ✓ | ✓ |
| Monthly Group Calls | ✓ | Optional |
| Individual 1:1 Sessions | ✓ 1 jumpstart session | ✓ Biweekly ongoing |
| InBody Body Composition Assessment | ✓ One included | ✓ Monthly |
| Personalized Meal Structure & Nutrition Targets | ✓ Initial session | ✓ Ongoing & adjusted |
| Ongoing Plan Adjustments | Limited | ✓ Extensive |
| Functional Testing Bundles | Add-on | Add-on |
| Commitment | 4-month minimum | Month-to-month |
| Accountability | Group | Highly touch; 1:1 |
This Is What Sustainable Weight Loss Really Looks Like.
Weight loss of 1–4 pounds/month—sustainably
Steady energy throughout the day
Better sleep and improved mood
Regulated hunger + reduced cravings
Clothes fitting comfortably again
Feeling calmer, grounded, and more in control
Confidence in how your body responds
A healthy metabolism you can maintain long-term
Real Women. Real Metabolic Change.
I suffer from many digestive/gut issues and since working with Audrey I’ve seen major improvements in just 6 months. Audrey has given me the knowledge, awareness and tools to help me along the way so that I can feel better!
Jennifer
My GI issues were the most important thing for me to fix and now, it’s almost like they never existed. I’m very grateful for the new habits Audrey has helped me to create and the new mindset that will help me through my health journey.
Jess
I’ve noticed many improvements in how my body has responded to the dietary changes and significant change in my hormonal health as well. It was truly my pleasure to work with Audrey and I would highly recommend her to anyone.
Natalie
You’re Not Alone—Every Woman Wonders These Same Things.
“Is this just another diet?”
Absolutely not. There are no points, macros, apps, or perfection required.
This program rebuilds your metabolism so your body can respond the way it’s supposed to. Weight loss becomes a natural outcome of biology—not restriction.
“How long will it take to lose weight?”
Honest answer: real, sustainable weight loss for women 35+ takes time.
Most women see early changes in 4–8 weeks, deeper changes in 3–6 months, and meaningful transformation in 6–12+ months.This program is built for steadiness, not speed.
“Will this work if I’m perimenopausal or menopausal?”
Yes. In fact, this program is designed with these hormonal transitions in mind.
Your metabolism changes during these phases—and so should your approach.
We adjust your plan based on your symptoms, cycle patterns, hormone shifts, and timeline.
This is one of the few programs specifically built for this season of life.
Frequently Asked Questions
Is this just another diet?
No. This isn’t a diet, challenge, reset, or 30-day plan.
There are no points, no macros, no calorie counting, no perfection, and no food rules.
The Metabolism Discovery Lab focuses on:
- blood sugar stability
- hormones
- inflammation
- gut–metabolism interaction
- liver function
- sustainable habits
This is a physiological approach, not a restrictive one.
Will I lose weight on this program?
Most women experience sustainable weight loss of 1–4 pounds per month when following the N.E.R.D. method consistently.
But weight loss isn’t the first goal—metabolic stability is.
Once your body feels safe and supported, weight loss becomes a natural side effect, not a forced outcome.
How long does it take to see results?
Most women begin noticing early changes (energy, cravings, digestion, sleep) within 4–8 weeks.
More significant metabolic change typically happens over 3–6 months, and lasting weight loss happens over 6–12+ months.This program is designed for steadiness, not speed.
Will this work if I’m in perimenopause or menopause?
Yes—this program was intentionally built for women 35+.
We tailor your plan based on:
- cycle patterns
- sleep issues
- hot flashes
- mood shifts
- progesterone/estrogen changes
- insulin resistance
- thyroid changes
Hormone transitions require a different approach. This program provides it.
What if my gut issues are also a problem?
Many women have both metabolic and gut symptoms.
If gut symptoms (bloating, IBS, urgency, food reactions) are your main daily disruption, we may recommend starting with It Starts in the Gut® instead.
If metabolism is your main frustration, you can begin here—Phase 3 of the N.E.R.D. method includes gut support.
Can I really get results in the Group Track?
Yes — if you’re someone who is self-motivated, willing to work through the curriculum, and shows up to the monthly calls. The group track works best for women who are ready to implement changes and want expert guidance and accountability without the need for frequent one-on-one support.
That said, if you have a complex history, insulin resistance that hasn’t responded to previous efforts, or you know you need more personalized direction and accountability — the Personal Track is likely the better fit. When in doubt, book a free call and we’ll figure it out together.
Do I need functional testing?
Functional testing is optional in this program.
Many women get excellent results without testing.
However, testing can help us identify:
- thyroid patterns
- cortisol curves
- nutrient deficiencies
- underlying inflammation
- hormonal shifts
- gut-metabolism connections
Testing provides clarity, but it’s not required to begin
What if I fall off track?
This program is built for real life—not perfection.
Missed weeks, busy seasons, and stress are normal.
The N.E.R.D. method is designed to be flexible and forgiving, and your plan will always be adjusted based on where you are now.
What makes this different from calorie-counting programs?
Calorie counting treats your body like a math equation.
The Metabolism Discovery Lab treats your body like a system.
We support metabolism by addressing:
- hormones
- inflammation
- energy production
- gut health
- blood sugar
- stress pathways
Weight loss becomes sustainable because it’s rooted in your biology—not in restriction.
Is this program right for me if I’m very busy?
Yes.
The N.E.R.D. method uses habit stacking—small, doable changes that build on each other without adding hours to your day.
It’s specifically designed for women balancing work, parenting, stress, and unpredictable schedules.
Ready to Finally Understand Why Your Body Feels Stuck?
If Bloating or IBS Is Your Biggest Disruption, Start Here.
If your gut symptoms are equally disruptive—or more disruptive—than your metabolic symptoms, you may want to begin with It Starts in the Gut®.
That program is designed for women whose digestive symptoms are the primary barrier to daily life.