do it yourself
Are you seeking answers to your persistent bloating and sluggishness?
Do you wish your bowel movements were like clockwork, instead of being unpredictable?
In my online course, It Starts in the Gut®, I’ll walk you through a step-by-step process that can make a significant difference in your overall well-being, beginning with your gut health.
Learn to establish a solid nutritional and lifestyle foundation that optimizes your hormones, enhances digestion, and balances your gut microbiome.
IT STARTS IN THE GUT® ONLINE COURSE
Gain immediate and lifetime access to my online course, providing you with essential education, protocols, recipes, ready-made supplement regimens, and more, empowering you to take charge and make positive changes right from your home.
OPTION TO UPGRADE FOR TESTING
Throughout your program, you have the option to elevate your experience with a lab test bundle, delving deeper into uncovering your root causes and incorporating personalization into your nutritional approach. Bundles include a lab test, a consultation with me, and a tailored plan.
PRIVATE COMMUNITY FORUM
You will have easy access to the It Starts in the Gut® private community through my portal.
OPTION TO LEVEL UP YOUR PROGRAM
If you’re enjoying the insights from the It Starts in the Gut® course and desire greater personalization, accountability, or assistance with implementation, you can choose to upgrade at any time (with a discounted rate) to either the Hybrid or Personalized Program.
In need of extra accountability? The Hybrid Program provides the motivation you need to successfully implement dietary and lifestyle changes!
1:1 Personalized Program
Ready to accelerate your wellness journey? Dive into the 1:1 Personalized Program, your customized path to vibrant health!
Do It Yourself Package
Embark on a self-guided adventure equipped with indispensable tools such as in-depth guides, interactive modules, and expert insights, initiating your journey towards healing your gut.
Note: You can upgrade to the Hybrid or Personalized Program at any point during your program.
30 Day Money-Back GUARANTEE!
I like making people happy. If you are not satisfied with the content or quality of the course, feel free to contact me and request a full refund.
Partial refund available to Hybrid and Personalized Programs.
IF I WANT TO UPGRADE TO A LAB TEST BUNDLE, HOW WILL I KNOW WHICH ONE IS BEST FOR ME?
During the It Starts in the Gut® course, I’ll introduce you to the specific labs I use in my practice. I’ll offer recommendations on which tests to consider and the optimal timing for completing them. For more details on lab tests, please visit the Testing page..
HOW LONG WILL IT TAKE ME TO COMPLETE THE IT STARTS IN THE GUT® COURSE?
I suggest allocating 2 weeks for each of the 8 course modules to effectively complete and implement them. If you actively engage with the course content, you can anticipate a 3-4 month timeline for completion.
i have a complex medical history. Will this program be enough to help?
This course is a great starting point! Depending on the severity of your medical conditions, transitioning to the Hybrid or Personalized Program could offer additional support. If you’re uncertain, don’t hesitate to book a free Discovery Call for guidance!
How much time should i be putting into completing the course?
The advantage of choosing the DIY option is its self-paced nature. It’s essential to remember that access to the course lasts for five months. The key is to complete each module and apply what you’ve learned, establishing new habits, before proceeding to the next one. I’ve structured this program to accommodate individuals with busy schedules. Each module consists of 1-2 hours of content.
It Starts in the Gut® success stories
I can’t say enough about how Audrey has helped me in my journey to better health. It was truly life changing. I loved Audrey’s whole body approach and how she listened to what I was saying. She is extremely knowledgeable and gives her clients tons of good information. I would and have highly recommended Audrey’s practice
Audrey has helped me gain some major progress on my health. She thoroughly listens and cares so much about her clients. The biggest win I had with Audrey’s help was the return of my period, which I had lost for over a year post birth control. I would recommend her if you are struggling with your gut and/or hormonal health.
Audrey took the time to understand my whole self – not just my physical health. I went from being sick just about every week in the winter to barely getting sick. I was able to wean myself off meds, have more energy and sleep better than ever before.